Salsa by the Sea This is a FREE EVENT
Dance Visions Presents: Salsa By The Sea.
**Come and enjoy a mixture of…
A 45-minute slow flow with Bee, our yoga facilitator and osteopath, followed by 45 minutes in the sauna while the sea does its thing outside. Breathwork and pranayama woven through fluid movement, closing into a guided savasana. No performance, no rushing.
Then the heat takes over. Contrast therapy, sea views, and the kind of quiet that’s hard to find on a weekday morning.